KnittingOpera

Pumpkin spice peanut oatmeal protein bars Someone asked me to post my recipe. I used pumpkin spice flavored peanut butter, but you could easily add your own pumpkin spice mix to this recipe for easy flavoring. Ingredients 1/2 cup peanut butter 3 cups oats 4 tbsp bee free honey 84 grams soy protein isolate 1/2 cup water Directions Mix everything into a bowl until completely distributed. Pack into a wax paper/parchment paper lined container (I did a larger container to make thinner bars) and cut them into as many bars as you want. I did about 18 thin bars to use as snacks that are about 120 calories each. You could make thicker or larger sized bars as a meal replacement. You can freeze them for 15 minutes before cutting to help them firm up. Wrap in parchment paper and freeze for several months or refrigerate for a few weeks. I love these because of the nice soft chewy texture and the lovely flavor mixtures.

Comfort food is something I tend to make a lot, especially foods that resemble favorites from my childhood. This was a Happy Accident that tasted amazing, so I thought I would share it with you! It is reminiscent of hamburger helper, but obviously vegan and slightly more healthy! *It is important to note that culinary coconut milk is much thicker and higher in fat content than regular coconut milk for drinking. If you try to use the thinner version, it will taste different and be a runny sauce.* Ingredients: 1 box of spinach rotini pasta 3-4 cups of frozen broccoli 2/3-1 cup of So Delicious Dairy Free culinary coconut milk 1 1/2 cups of Gardein Ultimate Beefless Ground 1/4 cup nutritional yeast 2 cubes of Edward and Sons Not-beef broth and seasoning Water Directions: 1. Cook pasta as indicated by packaging directions. 2. In a separate large pan combine broccoli, beefless ground, culinary coconut milk, and water. Stir until un-clumped and defrosted. 3. Add s...