Pumpkin Spice Peanut Butter Oatmeal Bars

Pumpkin spice peanut oatmeal protein bars

Someone asked me to post my recipe. I used pumpkin spice flavored peanut butter, but you could easily add your own pumpkin spice mix to this recipe for easy flavoring.

Ingredients

1/2 cup peanut butter
3 cups oats
4 tbsp bee free honey
84 grams soy protein isolate
1/2 cup water

Directions

Mix everything into a bowl until completely distributed. Pack into a wax paper/parchment paper lined container (I did a larger container to make thinner bars) and cut them into as many bars as you want. I did about 18 thin bars to use as snacks that are about 120 calories each. You could make thicker or larger sized bars as a meal replacement. You can freeze them for 15 minutes before cutting to help them firm up. Wrap in parchment paper and freeze for several months or refrigerate for a few weeks.

I love these because of the nice soft chewy texture and the lovely flavor mixtures.

Comments

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