Pumpkin spice peanut oatmeal protein bars Someone asked me to post my recipe. I used pumpkin spice flavored peanut butter, but you could easily add your own pumpkin spice mix to this recipe for easy flavoring. Ingredients 1/2 cup peanut butter 3 cups oats 4 tbsp bee free honey 84 grams soy protein isolate 1/2 cup water Directions Mix everything into a bowl until completely distributed. Pack into a wax paper/parchment paper lined container (I did a larger container to make thinner bars) and cut them into as many bars as you want. I did about 18 thin bars to use as snacks that are about 120 calories each. You could make thicker or larger sized bars as a meal replacement. You can freeze them for 15 minutes before cutting to help them firm up. Wrap in parchment paper and freeze for several months or refrigerate for a few weeks. I love these because of the nice soft chewy texture and the lovely flavor mixtures.