An Evening of Sacred Song

As you may know by now, I love singing. After three years, and a whole bunch of planning and rehearsals, I'm finally giving a recital!

Come enjoy and evening of sacred song featuring Marjorie Polchow (Soprano), George Vladimir Șerban (Violin), Carolyn Elizabeth D. Șerban (Soprano), Max Welch (Alto & Piano), Yana Obolenska Moran (Piano), Carolyn Parmenter (Soprano), and Benjie Branson (Organ). This concert will focus on the story of Jesus and the emotions evoked throughout the history of the church in various musical styles and reaching across centuries and oceans.

Selections included from Handel's Messiah, "Laudamus Te" from Vivaldi's Gloria, "Pie Jesu" from Fauré's Requiem, "The Crucifixion" from Barber's Hermit Songs, "Deep River", "The Lord's Prayer", and much more!

Saturday November 4th at 4 o'clock at Christ Episcopal Church in Covington, Louisiana

I would love to see you there!

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Tempeh Protein Noodles

I have been making large batches of food and eating them throughout the week to cut down on my time spent cooking on a daily basis. This is something I made the other day and love! Ingredients 1 package Edamame mung bean noodles 1 package black bean noodles 1 package Tempeh 1/3 cup textured vegetable protein 1/4 cup powdered peanut butter 2 tbsp Sesame seeds 2 tbsp kimchi 1 tbsp Chili oil 3 tbsp soy sauce 3 tbsp Bragg's liquid aminos 1.5 tbsp Sriracha Directions • Cook noodles according to package directions and drain. • in the same pot, mix the noodles with the other ingredients (it works best if you add the powdered peanut butter and tvp first so they are easier to mix once you add the liquids. • Serve with extra sriracha for a spicier dish, or add a fruit salad for some sweetness to contrast with the spicy saltiness. Makes 8 servings at about 310 calories

Creamy Lemon Garlic Pasta

Well, I'm back with another recipe, this one full of garlic! Ingredients: •Cooked pasta (enough for about 4-6 people. I used mafaldine) •Baby Spinach (I used about 2 ounces, but 4-6 oz would be better) •10 cloves of garlic, chopped •13.6 oz can of unsweetened coconut milk •2 tbsp olive oil •3-4 tbsp fresh oregano •1/2 tbsp dried basil •pinch of salt •lemon juice to taste (I used about 1 tsp fresh) •garlic powder Directions: 1. Cook pasta and set aside 2. In a pot saute garlic 3. Add coconut milk and stir until fully incorporated 4. Add in oregano, basil, and spinach. Simmer until spinach is cooked 5. Add rest of the sauce ingredients 6. Remove from heat. Add pasta. Serve with your favorite vegan meat substitute. (I used seitan chorizo, but gardein meatless meatballs, Boca crumble, beyond sausage, or TVP would all be good)

Fellowship Of The Ring Eat-athon

Fellowship Of The Ring Eat-athon, Part One! (We are pacing ourselves with small portions... It's the reason for the half apples or cupcakes!) We begin with a hobbit chomping into a cake! We started by eating half of a vanilla cranberry cupcake! And there's a number of times tea is made in the Hobbiton, so go ahead and make a whole pot (we drank this lovely Earl Grey blend from @adagioteas fandom blends) Bilbo Baggins turns 111! So we eat the other half of the cupcake! Merry eats an apple to look nonchalant while stealing fireworks with Pippin. After seeing some elves in the forest, Sam can't sleep on the hard ground and eats some bread in the middle of the night... My kind of hobbit! Then, as we make it to Bree, we see Peter Jackson take a huge bite out of a carrot... We had baby carrots😂 Pippin's infamous Second Breakfast scene gives us another opportunity to eat an apple! ...

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